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Hey YOU! Let’s make the change happen.

HEY THERE!

Struggling to achieve the goal you set?

Okay, Let's say because you..

  • Cannot say goodbye to your favorite snack?
  • Too lazy to exercise?
  • Lack of time to prepare healthy meals and end up binging on junk?
  • Following a fancy little diet and not seeing results?
  • Lost faith to have the dream body because of the medical condition you got?
  • Struggle with motivation?

Testimonials

Tejasvi is really very hard working n motivating and helped me understand what to eat without making drastic changes to my existing diet. Her diet plans are very effective and helped me overcome PCOS and improved my haemoglobin.
She also came up with a great personalized workout plan which really helped in shedding out those unwanted calories.
Best recommended for those who dont want to get out of their house and want an online trainer.
She is also very accommodative in terms of timings & payments too which is another great plus!
Overal l'd definitely give her 5 stars! ⭐️⭐️⭐️⭐️⭐️

- Srinidhi DPCOS & Fatloss

Being a foodie I loved eating junk, but I decided to sacrifice it for my own sake & I started my diet with Tejasvi who has helped me throughout to make a better & healthy lifestyle. Trust me l have been feeling much happier since & all thanks to Tejasvi!
The results have been amazing & choosing a healthy diet was the best decision I made. Tbh I am actually feeling a lot better and fit with this diet while I also enjoy eating my cheat meals.

Hetvee NFatloss

I have always struggled with weight loss due to a hectic work schedule and hypertension. In comes Tejasvi Arya to my rescue!
She simplifies the process of weight loss by introducing small but powerful lifestyle changes along with a perfectly designed diet plan and customised workout routines. I used to be intimidated by certain exercises such as burpees or even push ups but Tejasvi implements a strategic almost incremental approach by introducing variations of it at beginners level and patiently holds your hand till you master the exercise. Workout routines include yoga, pilates, aerobics and weight training so you not only lose weight but become fit in a very holistic manner. Diet plan is practical and includes fun healthy recipes that even your family enjoy. You start seeing changes in your stamina, skin, hair and inches almost immediately. I'm grateful to Tejasvi for her sincere efforts and will happily recommend to everyone.

- Kinnari PFatloss

Dealing with PCOS and a spinal condition necessitated supervised workouts and dietary adjustments. I sought Tejasvi's guidance, and her personalized workout and meal plans aided me in managing my conditions, shedding fat, and building muscle. What stood out to me about her nutrition approach was its tailored nature, adapting to my individual eating habits and preferences rather than offering a generic solution. I'm thankful to Tejasvi for teaching me ways on maintaining wellness and integrating healthy habits into my lifestyle.

Urmi SFatloss

Being a Vegan for Five years, I was ready to make the change towards a healthier lifestyle and become best healthier version of myself, but couldn’t quite do it by alone. I reached out to Tejasvi and I am so happy I did! Her guidance and support were exactly what I needed to commit to the change and towards a healthier lifestyle and get the to strength training in the gym! she also helped me with home workouts during the pandemic and helped me to stay fit and on track. I loved all of the workouts I was sent, she constantly was in touch to guide me, keep me motivated and keep me accountable! I am now in my best shape and I am now stronger than ever. Thanks to Tejasvi! for all the support.

Nikita BoominathanFat Loss

I can't even begin to express my gratitude towards miss Tejasvi Arya, my personal dietician for guiding me on my underweight journey, I've always been underweight and given tags like skeleton which frustrated me enough. She genuinely helped with my weight gaining program with her incredibly simple but nutritious diet plans and workout sessions, Her personalized attention and sincerity changed my complete outlook towards life including my mind charity and energy level, perhaps, for the first time in my lifeline I could see major difference in my body and skin, her knowledge and experience is beyond measurable. I appreciate her efforts and highly recommend her to everyone finding it impossible to gain weight.

Sarika MoorjaniWeight Gain

I have very fast metabolism due to which i have been struggling to gain weight from years now, i am 23 and when i discussed my situation with tejasvi. I have been following her routine from almost a month now and i have seen an increase in my weight in just 1 month which is really a great thing considering my metabolism rate. I would really recommend that talk to Tejasvi if you ever feel a need of a personal trainer for your fitness needs.

Sanket DhanjalWeight Gain

I have a condition, Ankylosing spondylitis which requires restricted food diet and exercise. Her diet and exercise plan has helped to reduce some amount of pain and lose weight as well in a month. Tejasvi is good at taking feedbacks. She helped me a lot in the process. She is like a friend and mentor to me. And I can proudly say she cares more than me about my health. Kudos to her.

Sushant SawantAnkylosing spondylitis and Fat loss

Why Choose Me?

I understand my client's current lifestyle, their eating habits, their routine and primarily their attitude towards living a healthy life. I connect with their challenges in achieving their health goals. I help them make small, easy and effective changes in their daily routine which is convenient for them to follow and keep up with it. Also with a budget-friendly and easily available food "ghar ka khana" and a home-based exercise routine which is super easy and convenient.

You are ready to fix if

– You have a fat loss or muscle gain goal
– You are serious about getting results
– You are ready to make healthy changes in your life

You are not, if you are expecting

– Crash diets
– Quick fixes with magic or diet pills
– Unrealistic or unsustainable goals

Yoga programme

Discover the power of yoga, where strength meets serenity and every breath brings you closer to your best self.

The ultimate goal of yoga is however, to help the individual to control the mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful mind and body. It also helps in increasing flexibility, muscle strength and body tone. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move.

Fitness Training Programme

Along with Nutrition, Exercise will help you to maintain a healthy weight

Along with Nutrition, Exercise will help you to maintain a healthy weight. Regular exercise will help you maintain health, strength, flexibility, balance and coordination. I can’t stress enough on the fact that how important both Nutrition and Exercise is. A combination of both will help you build a healthier body image. But the question is, Are you doing the right type of exercise? or Are you even exercising at all? It’s okay, It’s never too late to start.



Nutrition Programme

What to eat, How much to eat, What not to eat.

Nutrition deals with What to eat, How much to eat, What not to eat, What happens when we eat in excess or eat less or when we do not eat. And I am here to help you discover the right answers. I do not want you to regret eating your favourite food and running hours on treadmill. I want to help you build a healthy routine and bring discipline in your life. So let’s dive into the improvements you can make right away to lead an active and healthy life.



Nutrition and Training Programme

Along with Nutrition, Exercise will help you to maintain a healthy weight

Along with Nutrition, Exercise will help you to maintain a healthy weight. Regular exercise will help you maintain health, strength, flexibility, balance and coordination. I can’t stress enough on the fact that how important both Nutrition and Exercise is. A combination of both will help you build a healthier body image. But the question is, Are you doing the right type of exercise? or Are you even exercising at all? It’s okay, It’s never too late to start.